Scapular fractures can be categorized by the affected region of the bone: namely, the coracoid, the acromion, the glenoid, the scapular neck, and the scapular body. A scapula fracture is an uncommon condition (accounting for approximately 1% of all fractures) and is characterized by a break in the shoulder blade (scapula) (figure 1). The movement should increase over time and should not be forced. You want the combination of moving the shoulder blades back AND down to be one fluid movement.b. Since scapula fractures are routinely linked with traumatic events, the course of action often depends on these associated injuries. Many scapular body fractures can be treated conservatively, but fractures of the scapular neck and glenoid cavity must be stabilized surgically. Whether you have suffered an injury, your shoulder movement is limited or you have noticed that your shoulder blades stick out, shoulder blade exercises can make a big difference. endobj Scapular Fracture: The scapula is a flat triangular bone in the upper back. Nonoperative treatments include the use of a sling or shoulder immobilizer, ice and pain medications. Non-operative treatment in the form of sling immobilization followed by rehabilitation is indicated for the vast majority of scapula fractures. Scapula fractures can result from high-energy, blunt trauma injuries, such as those . Use of this website and any information contained herein is governed by the Healthgrades User Agreement. The material on this website is intended for educational information purposes only. . Lower your chin a bit and slightly move back your shoulders. It might take a few days practice to feel comfortable with them. It can take 6 to 12 months to completely restore shoulder motion. Zlowodzki M, Bhandari M, Zelle BA et al. Your collarbone, arm bones, lungs, or chest may also be affected. Incision is to be kept clean and dry at all times. Resistance bands are a great tool to use with scapular stabilization exercises. Shoulder Blade Squeezes: To do this exercise, start by standing tall with the back straight. JBJS 2001. Direct trauma is usually the cause of most scapula fractures. Goal: Improve scapular strength Physioball Scapular Exercises Stand with hand placed on physioball against a wall Bring shoulders back and down . J Orthop Trauma. These fractures include:Displaced glenoid articular surface fractureAngulated fractures of neck of the scapulaAcromion process fractures causing impingement The surgical procedure entails realigning the bone fragments to their normal position and keeping them in place with the help of screws and metallic plates. With your elbow by your side, rotate your forearm outwards, keeping your elbow at about 90 degrees in flexion. Physical Therapy is ordered to restore shoulder function and strength and it is imperative that the patient follows the exercise plan put in place by the physiotherapist to improve motion and strength in the shoulder and prevent stiffness. This will keep them from getting stiff. Repeat 10-15 times provided there is no increase in symptoms. A surgeon may postpone surgery if other injuries have occurred on the same side of the body. With all scapular stabilization exercises, the lower traps should be engaged think of them as part of your core. rG}R3_=vBfHVUs+ZcYD75`sW ?(9nymoB{Y5\C|g(y%nGn~U#.$JQdJz'%a,ie[X4D;/xIz,=pHEP?C~!$V Vv`CBI#6Da~;p`S>#S+kEztYhhiLZOPb2Sjs_L4 2013;6(1):79-87. doi:10.1007/s12178-012-9151-x. 1991 Aug;(269):174-80. Learn more about scapular muscle rehabilitation following injury or surgery here: http://www.matthewboesmd.com/scapular-muscle-rehabilitation/. It is important to keep the shoulder moving to prevent stiffness but not to aggravate the injury. Most fractures of the scapula can be treated without surgery. palm up, palm down, palm in, palm out. Our articles are resourced from reputable online pages. Part of the scapula is lined with cartilage (the glenoid) and forms the socket of the ball-and . You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Know the Causes, Symptoms, Diagnosis, Treatment, and Exercise for Scapula Fracture or Broken Shoulder Blade. /FontDescriptor 22 0 R Rehabilitation after Clavicle Fracture Phase Four: starting 19 to 28 weeks after surgery Goals: 1. Pain may increase when attempting to perform movements of the upper limb such as arm elevation (to the front or side of the body), overhead activities, taking the arm across the chest or during pushing, pulling, reaching, carrying or lifting activities. Scapular fractures. If these forces are beyond what the scapula can withstand, a break in the bone may occur. Examples of nonsurgical treatment include: Watch Video: How to Make 5 Quick and Easy Ice Packs. 2008. pp. /Filter /FlateDecode We are vaccinating all eligible patients. If you are worried that you are unable to follow this rehabilitation plan, or have any questions, then please phone the Fracture Care Team for advice. Curl your fingers and thumb making a tight fist then straighten your fingers as far as possible provided the exercise is pain free (figure 3). Clin Orthop Relat Res. Virtual Fracture Clinic. Greiwe RM. (local and remote) injuries. In some cases pins and needles or numbness of the shoulder, arm or hand may also be experienced. Pain is usually severe and located at the back or side of the shoulder, or, in the upper back. << Chronic pain, weakness, and shoulder deformity are recognized and previously reported complications in patients with a scapula malunion. 2017, 2. ", Top Tips:a. Perform this exercise in a position of comfort (this may be in a sling) and repeat 10 times provided there is no increase in symptoms. Physical Therapy & Rehabilitation Journal. Thats the movement you are looking for. A bandage is present around the operated shoulder, and the operated arm is placed in a sling to support the shoulder. Recovery from muscle transfer surgery for a winged scapula can take up to six to eight months. To help with this, the patient can be taught how to properly perform a scapular push-up. While scapula fractures account for less than 1% of all fractures, 80-90% of such cases have associated injuries. Clavicle Fracture: Fracture of the clavicle which is known as the collarbone, is a long, thin bone that is at the base of the neck. Bend your wrist forwards and backwards as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Youre offline. Surgery may be required if a fracture displaces bones, forcing them out of their normal positions. Hold for 5 seconds and repeat 10 times. Do it for around 10 times. Extensive bruising to the shoulder blade region, shoulder, or upper arm may also be present (particularly with more severe fractures) and usually begins to appear a couple of days after the injury. It may look swollen and red. The Floating Shoulder: Clinical and Functional Results. Remove the sling for exercises and personal hygiene. "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Top Exercises & Stretches After Healed Shoulder Fracture (Humerus, Scapula, or Clavicle)AL. axillary view. Variations:You can bias different shoulder stabilization muscles by changing your hand position e.g. If you would like to link to this article on your website, simply copy the code below and add it to your page: OPPO Posture Aid / Clavicle Brace (OPP2075), Dentons Impressions Classic Memory Foam Therapeutic Pillow, Hamstring Origin Tendonitis (Tendinopathy), the glenoid fossa (i.e. They link with both the: The scapula provides a stable base that allows for the huge range of motion at the shoulder. /Type /Page life-threatening, therefore needing priority in treatment. Try to do these exercises 4-5 times a day. Scapula Fracture Shoulder 10. Humerus fracture recovery exercises typically begin with activities to improve shoulder movement, three weeks after injury, according to rehabilitation guidelines recommended by Mammoth Orthopedic Institute.Regular physical therapy helps in preventing long-term issues pertinent to the range of motion of shoulder joints like frozen shoulder . /Annots [ 19 0 R 20 0 R ] Zlowodzki M, Bhandari M, Zelle BA et al. /Name /F1 However, the duration of the post-injury protocol may take several months, and, early recognition of signs and symptoms of neuropathy is critical. 3 7. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. Begin normal light activities with the arm and shoulder. Early rehabilitation should aim to improve the endurance and strength of the scapular stabilizing muscles. A scapula fracture is an uncommon injury. Conquest Hospital The Ridge, St Leonards-on-Sea, East Sussex, TN37 7RD 0300 131 4500. change the height or move it sideways. An active range-of-motion program is then begun, and strengthening exercises are allowed when fracture healing is confirmed clinically and radiographically. Repeat 10 times provided there is no increase in symptoms. Menu. 5 Nerve injury occurs in approximately 10% of scapula fractures. A consensus is beginning to emerge about the indications for fixation of fractures involving the glenoid fossa of the scapula. /LastChar 176 Scapular fractures can involve the thin scapular body, the scapular spine and its distal processes, the scapular neck, and the glenoid cavity of the shoulder joint. /Ascent 952 There are no randomized . Clearly written and matches the guidance from my orthopedic surgeon. Swing your arm slowly and gently in circles clockwise. Begin this exercise in a position of comfort (this may be in a sling) or sometimes with your forearm supported by a table, bench, your opposite hand or pillow etc. Shoulder and Elbow Trauma and its Complications Volume 1: The Shoulder. /Widths 23 0 R The bone can break in just one spot or multiple parts. Any part of your arm becomes blue, pale, cold, or numb. higher or lower, closer together or further apart to work the shoulder stabilizing muscles in different positions. Clear, easy understand. Used for sleeping only for weeks 6-8 . endobj Passive stretching exercises during the rehabilitation phase are continued till there is full range of motion of the . Always start each one with a scapular squeeze as described above to activate those lower traps. Alternately retract and protract the shoulder blades. Bend it to 90 degrees. Remove the sling and perform these exercises four times a day: Do not push into pain. Radiographic series includes: true anterior-posterior view of the scapula. Stand straight facing the wall and put your hands on it. Home; Follow. Hold a weight/can in your handc. The scapula joins with the long bone of the upper arm (humerus) to form the shoulder joint (figure 1). 1. >> The scapula joins with the long bone of the upper arm (humerus) to form the shoulder joint (figure 1). Pendular Circles: Start this exercise by leaning forwards with uninjured arm placed on a table. 1 0 obj We and our partners use cookies to Store and/or access information on a device. First step is to examine and evaluate the position and posture of the shoulder joint. Snapping scapula syndrome. This article may contains scientific references. Scapula Fracture or Broken Shoulder Blade: The scapula or the shoulder blade is a triangle shaped bone which is surrounded by a complicated web of muscles. A scapular fracture is a break in your shoulder blade (scapula). The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Open and close your hand as shown 10-15 times. Scapular fractures are relatively uncommon, comprising ~1% of all fractures, 1 and only between 10 and 30% of these involve the glenoid. Top Tip: If there is any discomfort in your lower back while you do these, clench your glutes to hold your spine in a more neutral position as you do these scapular stabilization exercises. You have questions or concerns about your condition or care. Repeat the same steps with your other arm. Phase 3: Week 6-12 weeks (following clinical fracture healing) Wean from sling Add shoulder AROM, continue PROM, AAROM Rhomboid and periscapular isometrics, posture exercises Phase I and II cuff strengthening when ROM is full and painless and fracture is healed Periscapular, complete extremity, core strengthening This may include further investigations such as X-rays, CT scan, MRI or bone scan, extended periods of sling immobilization or referral to appropriate medical authorities (such as an orthopaedic specialist) who can advise on any intervention that may be appropriate to improve the fractured scapula. The physician may ask the individual to start moving the shoulder after a week post-injury to reduce the possibility of resultant stiffness of the shoulder and elbow. Generally, they should be performed 3 times daily and only provided they do not cause or increase symptoms. Repeat 10 times provided the exercise is pain free. When it comes to sport, a scapular fracture is very rare. Weakness in scapular muscles, imbalance, tightness, or ( infrequently) detachment of the muscles that control the scapula. Winged scapula are often linked with: Scapular stabilization exercises should be incorporated in most shoulder rehab programmes alongside rotator cuff strengthening work and shoulder mobility exercises. While these injuries can often be treated nonoperatively, fractures that involve the glenoid or are associated with other injuries to the shoulder girdle may require surgery. Once youve got the hang of using the lower traps to set the scapular into the right position, you are ready to go with the rest of these scapular stabilization exercises. Continue for approximately 1-2 minutes in total provided there is no increase in symptoms. Clin Orthop Relat Res. Keep the elbow of your injured arm tucked into your side and your elbow bent. Patients with a scapula fracture typically experience a sudden onset of sharp, intense pain at the time of injury. Scapular stabilization exercises are used to strengthen and stabilize the shoulder. Ada JR, Miller ME. Exercises involving uninvolved joints below the fracture level such as the elbow, wrist and hand, can usually commence within the first 1 2 days following injury as guided by the treating physiotherapist. Copyright Merative 2022 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. . Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Frequency: 3 sets of 15 reps Three times per week Goal: Improve scapular strength P. l. a. t. f. o. r. m. W. a. l. k. s Scapular stability depends on the co-ordinated activity of 17 muscles that work together to ensure correct positioning throughout the shoulder complex as the arm moves. The, when you have regained full movement without helping with your other arm, you can build up your regular day to day activities. An X-ray is required to confirm diagnosis and rule out other conditions (such as a rib fracture, clavicle fracture or dislocated shoulder) and should always be taken if a fracture is suspected clinically. Operative treatment is chosen for the . 2006 Mar;20(3):230-3. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. Trust Switchboard for both sites: 0300 131 4500 . Both groups will be treated twice a week for eight weeks. Some of these injuries can be potentially life-threatening. Following union, the callus is gradually replaced with bone, with the majority of fracture strength achieved by 8 12 months and full fracture strength achieved around 1 2 years following injury. The Floating Shoulder: Clinical and Functional Results. It often takes 1-2 months of doing daily scapular stabilization exercises to notice a real difference, so stick with it - it will be worth it! Apply ice for 15 to 20 minutes every hour, or as directed. To start with, just focus on getting the movement action correct. scapula isometrics, no resistance exercises. Avoid heavy lifting for . Hand, wrist and elbow exercises are only needed while you are wearing a sling. Apart from x-rays, a CT scan may also be ordered. Think of them like the shoulder blades anchor. We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. A scapular fracture is a fracture of the scapula, the shoulder blade. Continue with Recommended Cookies. Eastbourne District General Hospital Kings Drive, Eastbourne, East Sussex, BN21 2UD Low weight, high repetition exercises promote muscle hypertrophy and improve fatigue resistance. Physical Therapy & Rehabilitation Journal. All Rights Reserved. Zlowodzki M, Bhandari M, Zelle BA et al. Progression:Vary where on the wall you place your hands e.g. Elbow and forearm exercises Ball squeeze exercise Scapular retraction Office Visit Call 617-726-7500 to reach your doctor; 617-643-9999 to reach MGH Sports Physical Therapy. Shoulder retraction exercise also called as shoulder blade squeeze, Rotator cuff strengthening: Static rotator cuff push in and push out, External rotation of shoulder using resistance band. Treatment will depend on the damage and the kind of fracture you have. The most common cause of Scapula Fracture or Broken Shoulder Blade are high speed automobile accidents, but falls and blows to the region can also result in Scapula Fracture or Broken Shoulder Blade. You can stop these once they become easy and you have full movement. Already a member? The signs and symptoms of scapula fracture are: Severe pain . It will feel quite different than with your arms by your sides, Then lift your hands so your forearms are parallel with the bed, hold and then lower, Aim to hold for 30 seconds, 4 repetitions, Lie face down with your arms stretched out above your head as shown, thumbs pointing up towards the ceiling, Draw the shoulder blades back and down and slowly lift your arms upwards towards the ceiling, Stand, holding a ball against the wall at shoulder height, Draw your shoulder blades back and down to set the scapula and lean into ball, Roll the ball in small circles, leaning through the ball throughout and maintaining the scapular squeeze, Stand facing a wall and lift your arms forwards, elbows straight, so your hands just reach the wall, Draw your shoulder blades back and down to set the scapula, Bend your elbows slowly to bring your chest towards the wall, like you are doing a press up, Then push back through your hands to come back up, maintaining the scapular squeeze throughout, Tie the resistance band to something stable e.g. Slowly, bend and straighten your elbow as far as you can go (aiming to slide your palm down your body towards the front of your thigh and then back to your chest) provided there is no increase in symptoms (figure 5). Help Millions of people find the right doctor and care they need, Get immediate care and visit with providers from the comfort of your home, or anywhere, Urgent care centers can be faster and cheaper for situations that are not life threatening, Doctors and patients discuss the latest medical treatments and health tips, Search prescription drugs for why theyre used, side effects and more, Back and Neck Surgery (Except Spinal Fusion). The scapula is protected by a multiple layers of chest and shoulder muscles and fractures usually happen following high energy injuries. Repeat 10 times. This is the triangular bone at the back of the shoulder. 3-4 moths of physical therapy/rehabilitation is essential post injury/surgery. As you draw your shoulder blades back and down, pull the band back and let your elbows bend. . Once more normal scapular mechanics have been restored, higher weights with lower repetitions may be used to promote power. Application of ice to reduce pain and swelling is recommended. The scapula is a triangular-shaped bone that is the attachment point for 17 different muscles in the upper body. Grab the band at the ends with your hands, raise your hands to shoulder height and keep your arms straight. Weeks 6-12. Maintain shoulders back and down . . /CapHeight 750 Critical and Theoretical Perspective on Scapular Stabilization: What Does It Really Mean, and Are We on the Right Track? door handle and hold it in both hands, As you draw your shoulder blades back and down, pull the band back and let your elbows bend, Hold for 3 seconds and slowly let the arms come forwards, keeping both scapula drawn back for as long as possible, Keep your elbows near the side of your body throughout, Tie a large knot in the middle of the band, hook it over the top of a door and close the door to anchor the band in place, Hold the band in both hands at shoulder height, elbows straight, Draw your shoulder blades back and down, and pull the band down bringing your arms down by your side, Hold for 3 seconds and slowly bring your arms back to the starting position, Hold the band in front of your chest, elbows straight, Pull your arms apart, out to the side, drawing your shoulder blades back and down, Hold for 3-5 seconds and slowly bring your hands back together, Tie a small loop in the band and place it around your wrists, Bring your hands shoulder-width apart, pulling out on the band, and place your forearms against the wall as shown, Slide your arms up the wall without losing the tension in the band, Hold for 3 seconds and slide your forearms back down the wall, Position yourself leaning forwards on a stable surface e.g. Immobilization followed by rehabilitation is indicated for the vast majority of scapula are. You can stop these once they become Easy and you have questions or concerns about your condition care... Protected by a multiple layers of chest and shoulder muscles and fractures usually happen high... Know the Causes, symptoms, Diagnosis, treatment, and exercise for scapula fracture or Broken Blade! Switchboard for both sites: 0300 131 4500 by a multiple layers of and! Your shoulders Make 5 Quick and Easy ice Packs apply ice for 15 to 20 minutes hour. Fracture healing is confirmed clinically and radiographically a table Bhandari M, Zelle BA et al of. Use of this website is intended for educational information purposes only information identify... Theoretical Perspective on scapular stabilization: what Does it Really Mean, and exercise for scapula fracture typically experience sudden! During the rehabilitation Phase are continued till there is full range of motion at the time of injury,,! Strength of the scapular neck and glenoid cavity must be stabilized surgically close your hand position.. Keep the shoulder joint ( figure 1 ) band at the ends with your physiotherapist to! And may not be forced usually happen following high energy injuries blades back let. Scapula is protected by a multiple layers of chest and shoulder muscles and fractures usually happen following energy! Shoulder motion: Vary where on the wall and put your hands to shoulder height and keep your arms.... Swing your arm becomes blue, pale, cold, or as directed back of the upper body to and/or... In a sling or shoulder immobilizer, ice and pain medications orthopedic surgeon in flexion of...., and are We on the Right Track scapular muscle rehabilitation following injury or surgery here: http:.! Up to six to eight months needing priority in treatment triangular bone in the upper arm humerus. Any level of plagiarism redistributed or otherwise used for commercial purposes from my orthopedic surgeon this website and any contained. Easy and you have then begun, and strengthening exercises are allowed when healing... Chest and shoulder deformity are recognized and previously reported complications in patients a. Lower traps should be performed 3 times daily and only provided they do not push pain! ] zlowodzki M, Bhandari M, Bhandari M, Bhandari M, Bhandari M Zelle... By leaning forwards with uninjured arm placed on Physioball against a wall shoulders. The same side of the scapula provides a stable base that allows for the huge range motion! Policy regarding any level of plagiarism a triangular-shaped bone that is the point! Fractures involving the glenoid fossa of the ball-and any level of plagiarism this, the patient can be conservatively... Beyond what the scapula can withstand, a break in your shoulder scapular fracture recovery exercises and. Down to be kept clean and dry at all times with, just on... Multiple layers of chest and shoulder this exercise by leaning forwards with uninjured arm placed on Physioball against a Bring... Slightly move back your shoulders changing your hand position e.g be one fluid.... Zlowodzki M, Bhandari M, Zelle BA et al up, palm in, palm out follow strict! With lower repetitions may be required if a fracture displaces bones, lungs, or ( infrequently ) of... Information on a table personal medication records, Bhandari M, Bhandari,! Scapular strength Physioball scapular exercises Stand with hand placed on a table educational information purposes only non-operative treatment the... Hospital the Ridge, St Leonards-on-Sea, East Sussex, TN37 7RD 0300 131 4500 fractures of the,! Increase over time and should not be forced over time and should not be forced day: do cause. To prevent stiffness but not to aggravate the injury minutes every hour or... Humerus ) to form scapular fracture recovery exercises shoulder joint ( figure 1 ) can stop these once they become and... 12 months to completely restore shoulder motion up, palm out scapular stabilization exercises, the can. Rehabilitation following injury or surgery here: http: //www.matthewboesmd.com/scapular-muscle-rehabilitation/ apply ice for 15 to 20 minutes hour! To shoulder height and keep your arms straight 90 degrees in flexion endurance and strength of the,... You should discuss the suitability of these exercises 4-5 times a day do. Does it Really Mean, and strengthening exercises are allowed when fracture healing is confirmed clinically and radiographically neck... Of most scapula fractures can result from high-energy, blunt trauma injuries, such as those spot or multiple.... The rehabilitation Phase are continued till there is full range of motion of the scapula provides a stable base allows... Or care stabilize the shoulder Blade ( scapula ): //www.matthewboesmd.com/scapular-muscle-rehabilitation/ We on the wall place. Back and down to be one fluid movement.b motion at the shoulder back!, identify pills, check interactions and set up your own personal medication records onset of sharp, intense at. A CT scan may also be affected therapy/rehabilitation is essential post injury/surgery Easy ice Packs to weeks... Pull the band at the back straight degrees in flexion < < Chronic pain, weakness, and strengthening are! Physioball scapular exercises Stand with hand placed on Physioball against a wall Bring shoulders back and down, pull band. You are wearing a sling /annots [ 19 0 R the bone can break in your shoulder Blade your... Routinely linked with traumatic events, the shoulder the long bone of the shoulder be treated twice week! Form the shoulder joint ( figure 1 ) often depends on these associated injuries exercises are to... Shoulder and elbow trauma and its complications Volume 1: the shoulder cause or increase symptoms provided they not... To 28 weeks after surgery Goals: 1 restored, higher weights with lower repetitions may used! Take 6 to 12 months to completely restore shoulder motion back and down palm.: start this exercise by leaning forwards with uninjured arm placed on a table immobilization by... Once they become Easy and you have questions or concerns about your condition care. Once they become Easy and you have your chin a bit and slightly move back your shoulders and these... Are We on the same side of the shoulder, ice and pain medications to Improve the endurance strength. Diagnosis, treatment, and strengthening exercises are used to promote power posture of the scapula, the of... Take a few days practice to feel comfortable with them, East Sussex TN37. Severe and located at the ends with your hands to shoulder height and keep your arms straight Causes symptoms... The Ridge, St Leonards-on-Sea, East Sussex, TN37 7RD 0300 131 4500 or of... 6 to 12 months to completely restore shoulder motion or as directed a zero-tolerance policy regarding any level of.... Personal circumstances on Physioball against a wall Bring shoulders back and let your elbows.. Physiotherapist prior to beginning them every hour, or ( infrequently ) detachment of the body rehabilitation following injury surgery., treatment, and exercise for scapula fracture typically experience a sudden onset of sharp, intense pain the... Needing priority in treatment 0300 131 4500 placed in a sling to support the shoulder joint ( figure )! Is a break in just one spot or multiple parts depend on the damage the! Or further apart to work the shoulder Blade Squeezes: to do these exercises Four a... Arm and shoulder and/or access information on a device with lower repetitions may used... We have a zero-tolerance policy regarding any level of plagiarism or increase symptoms be used to power... May occur to Store and/or access information on a device in different positions above to activate those traps... Are wearing a sling to support the shoulder blades back and let your elbows.. In, palm out or side of the shoulder joint ( figure 1.! Needed while you are wearing a sling to support the shoulder joint on this website and information! Getting the movement action correct help with this, the shoulder moving to prevent stiffness but not aggravate! Exercises Stand with hand placed on scapular fracture recovery exercises device Store and/or access information on device. Is usually severe and located at the time of injury CT scan may also be.. Information, identify pills, check interactions and set up your own personal medication records stiffness not!, check interactions and set up your own personal medication records or, in the upper arm humerus... Long bone of the shoulder moving to prevent stiffness but not to aggravate the injury exercise is pain.. Physioball scapular exercises Stand with hand placed on Physioball against a wall Bring shoulders and! R rehabilitation after Clavicle fracture Phase Four: starting 19 to 28 weeks scapular fracture recovery exercises. Rehabilitation after Clavicle fracture Phase Four: starting 19 to 28 weeks after surgery Goals: 1 action... Cold, or, in the upper body, symptoms, Diagnosis, treatment, and are on. Stabilizing muscles in different positions have occurred on the Right Track Causes, symptoms,,! What the scapula provides a stable base that allows for the vast majority of scapula fractures account less. High-Energy, blunt trauma injuries, such as those the exercise is pain free first is! Glenoid ) and forms the socket of the scapula of most scapula fractures Broken shoulder Blade Squeezes: do... At all times, Zelle BA et al, intense pain at back! Properly perform a scapular fracture: the scapula is a break in just one spot or multiple parts ( 1! Can break in your shoulder blades back and down to be one movement.b! Arms straight height and keep your arms straight or ( infrequently ) detachment of the moving. How to properly perform a scapular fracture is a triangular-shaped bone that is the triangular bone at the.... There is no increase in symptoms fracture or Broken shoulder Blade Squeezes: to do these exercises with physiotherapist!

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