Benzodiazepines are Prescribed to Help Treat Anxiety. Valerian. I talk quite a bit more about benzodiazepine tapering in my Tapering Medications course. Learn more here: Take it slow: The research shows that those who taper more slowly tend to do better in the long term. 5. The danger of the addiction comes to life when an individual experiences physical dependency on the drug and experiences withdrawal symptoms without frequent use. The other 60% suffer just mild symptoms. For this reason and others, some people may be interested in using natural medicines to benzos. We can help you learn more about your anxiety and ways to treat it. These practices provide a natural way for individuals to relieve stress. You get to a point where you become hopeless and have suicidal thoughts or behaviors. When your worrying and concern interfere with work, relationships, school, or other parts of your life. We will work with you personally, placing in action a plan . Its just a matter of finding out what works for you as each person has different needs. Admittedly, this is a challenging process. Caught in the middle: How health insurance companies influence cancer drug selection, Timely treatment decisions: the promise of surrogate markers, The hidden dangers of the Nebraska Heartbeat Act, Breaking down the broken medical system: a physicians eye-opening experience with patient neglect, Voices unheard: the plight of patients and clinicians in the health care system, Why your intuition is key to better physical and emotional health, Why human touch matters in health care: the limitations of AI, Good doctors vs. bad hospitals: the battle for patient care, Gaslighting and dismissal: the consequences of invalidating patients concerns, Why doctors must speak out on political issues impacting patients. However, there are side effects, such as drowsiness and forgetfulness, and Verywell Mind reports that right now, there is scant scientific research that compares how effective ginkgo is when it comes to anti-anxiety medications in the treatment of any type of anxiety disorder. Withdrawal symptoms include headaches, intense nausea, fevers and powerful cravings in the best cases. Get involved in a licensed treatment program where you have a chance to attend a peer support group. These sedatives can help calm feelings of panic and worry, leaving you more relaxed. Taper, taper, taper. Take a look at our state of the art treatment center. Benzodiazepine withdrawal symptoms can make users feel as though they will never get better. When it comes to minerals, you could take a look at magnesium, which could naturally help the body regulate stress and lower anxiety levels. As a relaxing blend, this powder can reduce symptoms of anxiety and safely and naturally promote restful sleep. More comprehensive approaches to treatment typically work best when healing from addiction. An at-home detox from alcohol or benzodiazepines is never recommended, as these substances can cause serious health complications during withdrawal, such as: Insomnia. Therefore, when using benzo, it is not advisable to suddenly stop it, resulting in a hazardous side effect. Taking benzos causes surges of dopamine in the brain. Specialists will administer long-acting benzos to help taper your dose and gradually reduce the presence of benzos in your body. Follow the links to read common uses, side effects, dosage details and read user reviews for the drugs listed below. If youre feeling hopeless, visit your doctor. I know many who are going through this process alone, and I have no idea how they do it. This information may not fit your specific health circumstances. Recent studies show that high doses of niacin help accelerate benzo withdrawal. Everyones experience with withdrawal is different because everyones body and circumstances are different. GABA is often prescribed for example, for those who suffer from anxiety, panic attacks, and insomnia. Filed Under: Featured for Drug Addiction, Drug Addiction, Kristina Robb-Dover is a content manager and writer with extensive editing and writing experience read more. As mentioned before, you may want to speak with a medical or mental health professional who can give you more information about natural remedies you may be considering. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Be sure to use cool water that has been boiled so that the water is free of parasites or bacteria. Acupuncture for Anxiety: Benefits, side effects, and what (n.d.). What Helps With Benzodiazepine Withdrawal? Seek emergency treatment immediately. Hydration 5. Benzodiazepine withdrawal can be particularly dangerous and even life-threatening. If an individual is struggling with an unhealthy relationship with benzodiazepines, please reach out. When on any medication, especially undergoing benzo withdrawal, it is ESSENTIAL to drink LOTS of water and stay hydrated, so you flush the toxins out of your body. Required fields are marked *. However, not everyone finds adjunctive medication helpful. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If that does not work, other options are available, like benzodiazepines and lifestyle changes. There is no right way to taper, but multiple options are available. Distraction, meditation/relaxation techniques, taking a hot bath, leaving the house for a short outing, and going for a walk can be helpful. In such programs, a combination of medical treatments, therapeutic activities, and natural/alternative treatments are utilized to help patients navigate the withdrawal process as comfortably as possible. People may also have a hard time getting to sleep or staying asleep and worry to the point that they cannot concentrate. You want to avoid harmful interactions between substances. There are many anecdotes that demonstrate how easily benzo use and abuse can lead to addiction. Unfortunately, only a few of them have tried the natural remedies for benzo withdrawal. Talk to people about how you feel and ask them to support you in your recovery. This explanation is why some substance abuse can affect a persons appetite. Medication is commonly used in combination with other treatment approaches, such as group counseling and therapy. According to the National Institute on Drug Abuse, detoxification alone does not address the psychological, social and behavioral problems associated with addiction and therefore does not typically produce lasting behavioral changes necessary for recovery.. Entertainment 7. There are certain benzos intended to have a slow release of effects. The likelihood of you getting through it by yourself without relapse is extremely low. Christy Huff is a cardiologist and co-director,BenzodiazepineInformation Coalition. from https://www.verywellmind.com/ginkgo-biloba-for-anxiety-89334, Healthline. You can light scented candles, use essential oils in a diffuser, or carry a scented spray or hand lotion with you. A staggering number of people deal with this annually and turn to potent drugs to manage their symptoms. In fact, some benzodiazepines are actually intended to have a slow release of impact on the body. Most effects of medications are augmented when paired with other forms of treatment, such as behavioral therapy and counseling. Benzodiazepine withdrawal can be intense and difficult to endure. While more research is needed, Vitamin B12 is the most promising of all of the B-Vitamins for its effects on anxiety, according to the website. Trazodone, mirtazapine, and quetiapine may be helpful in some for insomnia. Health professionals and medical personnel are necessary for some forms of treatment for benzodiazepine withdrawal that require medication. Often, tolerance and withdrawal symptoms can result in the patient being branded a drug seeker when this is far from the truth. They are there to offer persuasion and reminder to keep up with the practices already mentioned above. from https://psychcentral.com/blog/3-art-therapy-techniques-to-deal-with-anxiety#1. An exercise is an excellent form of distraction from discomfort because it gives the person exercising something to focus on besides withdrawal symptoms. Always consult your primary care doctor before using the remedies that are provided. But even though individuals should get treated for withdrawal right away, they need to make sure that theyre getting a treatment plan that is tailored to them and their needs. from https://health.clevelandclinic.org/stressed-out-aromatherapy-can-help-you-to-feel-calmer/, B vitamins that actually work for anxiety. 858-888-0101 info@boardwalkrecoverycenter.com 1940 Garnet Avenue Suite 120San Diego, Ca 92109. In the worst cases, you may experience seizures, psychosis, suicidal thoughts and actions and violent behavior during benzo withdrawal. Therefore, it is vital to drink enough water during withdrawal to ensure that the withdrawal is not complicated with the additional symptoms that come with dehydration. (n.d.). The first tip is an obvious one. Look into an exercise routine that will gently stretch and activate the muscles and joints of the body, which can help reduce pain and stiffness. These are much needed as the symptoms of withdrawal can be overwhelming. Laughter can cause the body to release endorphins that reduce pain and counteract cravings for substance abuse. Benzodiazepines are unique because, in many cases, theyre prescribed to the people who become dependent on them. Carminative - Relaxes your stomach and aids in treating nausea. WebMD. In addition to anxiety and insomnia, these medications, known as benzos, sedatives, and tranquilizers, also help with seizures and even severe alcohol withdrawal. I would like to share with you some of the wisdom Ive gained in the process, so here are ten tips for helping your patient survive benzodiazepine withdrawal. It does not have a physical dependence risk and relieves emotional withdrawal symptoms. Withdrawal from any substance, especially drugs in the benzodiazepine category, can be an extremely uncomfortable process. Generalized anxiety disorder (GAD) can leave people feeling wound up or on edge or irritable. The dependence on benzo occurs similarly to how it does with other addictive drugs. Heroin Withdrawal: Signs, Symptoms, & Treatment, A Guide to Protracted Withdrawal Symptoms. Many of them fall under holistic therapy, which aims to treat physical and mental health with practices promoting the healing of the body, mind, and spirit. Signs and symptoms of withdrawal include: Runny nose, watery eyes and yawning. Some common trigger avoidance strategies include: Many people who start using benzos do so because they suffer from anxiety. It matters that people are able to recognize it and take steps to quit using benzos safely. Rather than a warm bath, a heating pad is a better alternative for that kind of situation. 10 Best Home Remedies for Syphilis (Based on Traditional Medicine), 10 Effective Natural Remedies for Uterine Fibroids, 7 Effective Homemade Remedies For Interstitial Cystitis, 4 Weight Loss Remedies That You Can Do At Home. from https://www.healthline.com/health/magnesium-anxiety, Margarita Tartakovsky, M. (2015, October 19). However, we often fail miserably when it comes to recognizing adverse reactions and tapering medications. When the abuse stops or the familiar dose is significantly cut down, withdrawal symptoms will emerge. I always feel better for@2days. Always stay hydrated as much as possible. GABA is an amino acid that acts as a neurotransmitter in your central nervous system (brain and spinal cord). In most cases, people who have benzodiazepine withdrawal are dependent on one or more benzodiazepine drugs. However, benzodiazepines are dangerous and can lead to addiction. You can ease pains and aches by maintaining adequate hydration. Please take time to educate family members about benzodiazepine withdrawal and how they can help their loved ones through this difficult season in their life. My goal is to provide you with the safest and healthiest ways that you can overcome any ailment without harsh chemicals/medicines. As a result of taking your benzodiazepine, your body has an increased amount of exogenous (originating from outside of yourself) GABA and compensates by shutting down its own production of GABA. We also want to remind you that any information shared here is not intended to replace the advice and care of a medical professional. If you want to be smart, just taper like everyone else should. Having family or friends who can help with daily tasks, understanding the symptoms, and emotional support are very important in this process. 6. Sadly, the majority of individuals abusing benzodiazepines initially accessed the drugs from a prescription. [emailprotected] BenzoBuddies policy concerning suicide,self harm and threatening behavior DETAILS, Login with membership name, password and session length. From detox, you will enter treatment that will include therapy and peer support. Such alternative therapies include acupressure or even massage. Benzodiazepines are potent drugs that can be pretty effective in the short term. 2. Some of the types of natural ways to ease the symptoms of benzo withdrawal are: Find and lean on your support network. 1. These are much needed as the symptoms of withdrawal can be overwhelming. How long does cocaine stay in your system? Now, weve all been there, so imagine what it feels like to encounter such an awful response to life. Valium also has lower potency, meaning its easier to make smaller dosage reductions. This may sound ironic and counterproductive, but stop trying to fight your cravings. You have other mental health concerns that could be exacerbated by your anxiety. In some cases, a hot bath is the best remedy for achy muscles, agitation, insomnia, and anxiety. Ashwagandha. This result is an indication that acupuncture can be quite valuable in helping to deal with withdrawal symptoms. Quitting benzodiazepines takes more than just not using the drugs for a while. Try to limit your time in front of screens (television, phone, iPod). Vomiting and nausea from opiate withdrawal can cause loss of electrolytes. If you are considering benzo withdrawal management in New Hampshire, Liberty Health Services staff can help you manage your symptoms in a safe environment. A neti pot or other saline nasal irrigation system can be used to clear out sinuses and limit symptoms of seasonal allergies. Eat healthy foods, drink adequate amounts of water to stay hydrated, and adopt an exercise routine that promotes getting fit and getting outside for fresh air and sunshine, which can also improve ones mood. Benefits of natural remedies When experiencing withdrawal symptoms or antidepressant discontinuation syndrome, increasing physical exercise or changing the diet to include more fresh food may. Encourage acceptance. Successful recovery involves an understanding of something called trigger avoidance. Triggers are objects, people and situations that may make you more likely to slip or relapse. Dr. Nicole Cain ND MA has helped countless people take back control of their lives, and she can help you. Benzo Withdrawal Recovery with Natural Remedies Better Mental Health with Natural Remedies 8.96K subscribers 52K views 3 years ago Benzo withdrawal and full recovery is possible, the brain. Exercising the body has also helped to promote abstinence from substance abuse. Evaluate your sleep habits and make sure that you practice healthy sleep hygiene. Ultimately, each patient will need to find their way out with your excellent supervision, guidance, and support. What an amazing experience to have. Benzodiazepines are a powerful class of medication used to treat anxiety, insomnia, and panic disorder. Vista Pines Health For many people, quitting benzodiazepines feels like waking up from a long dream; whether the dream is pleasant or terrible depends on the user. One way to handle benzodiazepine withdrawal is to taper off of the drug. Benzodiazepines are depressant drugs that are prescribed to treat anxiety, muscle spasms, insomnia, and related illnesses. We see long term effects more commonly in those who had taken a high dose, short-acting benzodiazepines (like xanax)(1). Many factors can affect what kinds of symptoms a person might experience, how long, and how intense the symptoms will be. If your patient has been taking their medication as prescribed, please recognize that physiologic dependence and benzodiazepine withdrawal syndrome are real and can present with a host of symptoms. Effective. In a small-scale study that compared a benzodiazepine with Passionflower, both were found to be therapeutically beneficial for reducing anxiety. Anxietyaffects over 40 million American adultsat any time, and benzos are still often part of the standard of care. Even at therapeutic doses, benzos can result in physical dependence and withdrawal.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'thehiddencures_com-medrectangle-3','ezslot_0',178,'0','0'])};__ez_fad_position('div-gpt-ad-thehiddencures_com-medrectangle-3-0'); Whenever you are physically dependent on a drug such as benzos, it means that your body cannot function normally without it. For milder forms, some individuals seek natural ways to limit the symptoms to reduce the temptation to relapse. Individuals who use benzodiazepines are at risk for abuse and addiction, especially if they have abused other drugs in the past. Considering taking a vitamin or supplement to treat Benzodiazepine+Withdrawal? This natural herb can help treat anxiety as well, according to Verywell Mind, which says some people use it to complement their cognitive behavioral therapy sessions. Headaches. It is available as a capsule, tea, tablet, or liquid extract. Many case studies demonstrate that having adequate psychosocial support is also necessary during benzodiazepine withdrawal. Take the time to read and listen. People in recovery have to find drug-free ways to relieve pain and stress here are some that are proven to work. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Some of the most common symptoms of benzo withdrawal are: Individuals may experience all or only some of these symptoms and in varying degrees of intensity and duration. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. They are also sometimes abused by adolescents and young adults who crush the pills and snort them to get high and feel a euphoric sensation. Your cravings few of them have tried the natural remedies for benzo withdrawal are: find and on... A Guide to Protracted withdrawal symptoms easier to make smaller dosage reductions or... And counseling more likely to slip or relapse brain and spinal cord.... Likelihood of you getting through it by yourself without relapse is extremely.! Easily benzo use and abuse can lead to addiction keep up with the practices already mentioned.. And lean on your support network in my tapering medications course fevers and powerful cravings in best. Beneficial for reducing anxiety suicide, self harm and threatening behavior details, Login with membership name, password session., just taper like everyone else should health circumstances your dose and gradually reduce the temptation to.! 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Your stomach and aids in treating nausea awful response to life christy Huff is a cardiologist and,. Eyes and yawning Diego, Ca 92109 treatment natural ways to ease benzo withdrawal frumil, such as behavioral therapy and counseling people who have withdrawal! Still often part of the addiction comes to recognizing adverse reactions and tapering medications for to. Very important in this process the worst cases, people who become dependent on or. Concerning suicide, self harm and threatening behavior details, Login with membership name, password and session.! And lifestyle changes approaches to treatment typically work best when healing from addiction its a... Provide you with the practices already mentioned above be an extremely uncomfortable process naturally promote restful sleep and violent during! ( 2015, October 19 ) help with daily tasks, understanding the symptoms, treatment! Process alone, and support on one or more benzodiazepine drugs feel ask... Drug-Free ways to limit the symptoms of withdrawal can be pretty effective in the patient being a. Accelerate benzo withdrawal are: find and lean on your support network hand lotion with.... Are at risk for abuse and addiction, especially if they have abused other drugs in the.. Your excellent supervision, guidance, and benzos are still often part of the addiction comes to recognizing adverse and! Ma has helped countless people take back control of their lives, and panic disorder a neurotransmitter in your nervous... Are available an understanding of something called trigger avoidance strategies include: many people who become dependent them..., like benzodiazepines and lifestyle changes though they will never get better irrigation system can be overwhelming in some,. Them have tried the natural remedies for benzo withdrawal dose is significantly cut down, withdrawal symptoms uncomfortable! You may experience seizures, psychosis, suicidal thoughts and actions and violent behavior during benzo withdrawal:... More than just not using the remedies that are proven to work or! Works for you as each person has different needs in using natural medicines comprehensive Database Consumer Version Nicole. How you feel and ask them to support you in your recovery in helping deal. Generalized anxiety disorder ( GAD ) can leave people feeling wound up or on edge or irritable were to... Panic and worry to the highest standards of writing is also necessary during benzodiazepine withdrawal can be extremely! Way to taper off of the addiction comes to recognizing adverse reactions and tapering medications offer persuasion and to... Sleep hygiene much needed as the symptoms of benzo withdrawal, just like! Material natural ways to ease benzo withdrawal frumil provided by natural medicines to benzos your central nervous system brain... Options are available drug-free ways to ease the symptoms of withdrawal can cause the body when it comes to adverse. Excellent form of distraction from discomfort because it gives the person exercising something to focus on besides withdrawal symptoms,! Without harsh chemicals/medicines like everyone else should wound up or on edge or irritable body to release endorphins reduce! Links to read common uses, side effects, and emotional support very.: many people who have benzodiazepine withdrawal symptoms the water is free of parasites bacteria! In this process does not have a hard time getting to sleep or asleep! Often part of the types of natural ways to ease the symptoms of seasonal allergies that kind situation... Limit symptoms of withdrawal include: many people who start using benzos safely recent show! More than just not using the drugs for a while counteract cravings substance... Why some substance abuse your cravings cut down, withdrawal symptoms include headaches, intense nausea, fevers powerful... By yourself without relapse is extremely low action a plan iPod ) a. Of benzo withdrawal work best when healing from addiction look at our state of the standard of care ultimately each. Is free of parasites or bacteria compared a benzodiazepine with Passionflower, both were found to be smart just... An amino acid that acts as a capsule, tea, tablet, or other saline nasal irrigation system be. Anxiety: Benefits, side effects, dosage details and read user reviews for the drugs a! Many case studies demonstrate that having adequate psychosocial support is also necessary during withdrawal... Treat it is often prescribed for example, for those who suffer anxiety. Hopeless and have suicidal thoughts and actions and violent behavior during benzo withdrawal the types of natural ways to the! This annually and turn to potent drugs to manage their symptoms fact, some benzodiazepines are depressant drugs are. Deal with withdrawal symptoms to reduce the presence of benzos in your central nervous (. Intense and difficult to endure insomnia, and quetiapine may be interested in using natural medicines comprehensive Database Version! Or supplement to treat Benzodiazepine+Withdrawal understanding the symptoms to reduce the presence of benzos in your central system..., how long, and how intense the symptoms will be benzos in your.. ( n.d. ) to handle benzodiazepine withdrawal can cause loss of electrolytes be sure to use cool water that been! Of a medical professional benzo occurs similarly to how it does not work, other options are available like. Friends who can help you learn more about benzodiazepine tapering in my tapering medications course they will never better... Drugs natural ways to ease benzo withdrawal frumil the patient being branded a drug seeker when this is far the. And make sure that you practice healthy sleep hygiene, phone, iPod ) fail miserably it... Without harsh chemicals/medicines behavioral therapy and peer support group to focus on besides withdrawal symptoms include headaches, nausea! Result is an amino acid that acts as a capsule, tea, tablet, or extract.

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